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ForYo Berry Bites

What do you do with all these hot, humid days?  

Grab a cold glass of water.....

Eat a couple frozen grapes.....

Try to muster up an appetite or the energy to cook.  

This is the time of year when 'ice cream for dinner' is a running theme.  

If you find yourself needing a quick and cool treat because it is just too hot for anything else, why not try something that is both nutritious and what????

When diet and exercise don’t work

Creamy Chicken Quinoa And Broccoli Casserole

 

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serves: 6

Calories per serving: 363

Fat per serving: 11 grams

 

INGREDIENTS

5 Reasons You Bloat More After Age 45

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