trisha's blog

8 Reasons Why You're Not Losing Weight And Hitting Those Fitness Goals

Just How Important Is Exercise?

My Fitness Program Is Not Working!! What Is The Problem?

Want Your Kids To Eat Healthy And Stay Fit?

Our kids are eating too much junk. And who can blame them? Junk food tastes great.

The Top Fitness Benefits of Strengthening Your Core

Could You Have Leaky Gut and Could That Interfere With Your Fitness Goals?

Is the word Diet really Diet? And how does it affect your Fitness Training?

Alzheimer's - Can Chelation Therapy Help Along With Fitness & Nutrition?

Outdoor Cookouts & Grilling - Can You Still Stick To Your Fitness Plan?

No-Fail Fitness & Fat Loss Plan (just in time for summer)

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