December 2010

Am I Burning Fat Or Carbs When I Exercise?

Submitted by trisha on Thu, 12/30/2010 - 14:19

Ok let me break this down for you. The amount of body fuel or carbs, you need is largely determined by the intensity of your exercise. Many people are not performing their cardiovascular exercise at the proper intensity, especially if their goal is weight loss. There are a couple of key considerations in determining the proper intensity of cardio for yourself, one being the primary goal of your cardio, and the other being the proper determination of your target heart rate during exercise.

Vanishing Oatmeal Cookies (Trisha's Take On This)

Submitted by trisha on Fri, 12/17/2010 - 23:50

Vanishing Oatmeal Cookies (Trisha’s Take On This)

Ingredients

Pumpkin Cheesecake

Submitted by trisha on Sun, 12/05/2010 - 21:32

Pumpkin Cheesecake – Trisha DeHall Approved!!!!!!!

Crust
1/2 cup walnuts
1/2 cup almonds
4-5 dates
dash of salt

Grind all ingredients in a food processor until crumbly and sticky.
Press in the bottom and sides of a pie pan.

Filling
2 cups pumpkin puree
1 cup greek yogurt
1/4 to 1/2 cup honey
1 T lemon juice
1 T cinnamon
1/4 tsp sea salt

Hotel Workouts For The Holidays

Submitted by trisha on Wed, 12/01/2010 - 12:06

Hotel Room Workouts

Boot Camp Reviews

BootCamp Boot Camp Reviews

Are You Toxic? Could You Use A Colonic?

Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. You comfortable lie on a colonic table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. (click here) to learn more about what colonics can do for you.