January 2011

Lack Of Sleep Limits Your Fat Loss

Submitted by trisha on Tue, 01/18/2011 - 09:00

When you cut back on sleep research is starting to show that it can affect your weight loss. Some studies are also showing that you lose less fat stores then if you got a good nights sleep.

5 Quick and Easy Breakfast Ideas

Submitted by trisha on Tue, 01/11/2011 - 08:10

Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals.

The NO-GUILT Fat-Burning Frappucino!

Submitted by trisha on Wed, 01/05/2011 - 13:52

Today I wanted to share a healthy recipe alternative for a normally sinful vice many of us have these days… gourmet iced coffee drinks!

Almost everyone loves ‘em, but they are so loaded with sugar, fat and calories that too many of these and you may soon be sporting one of those ‘Starbuck’s Stomachs’ in no time at all.

But lucky for us, there is THIS:

The NO-GUILT Fat-Burning Frappucino!

Ingredients:

Boot Camp Reviews

BootCamp Boot Camp Reviews

Are You Toxic? Could You Use A Colonic?

Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. You comfortable lie on a colonic table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. (click here) to learn more about what colonics can do for you.