February 2011

3 Spices For Your Health

Submitted by trisha on Sun, 02/27/2011 - 22:38

You probably already know that some herbs and spices are some of the most potent antioxidants on the planet...and they all have unique types of antioxidants, varying health benefits, and some even have properties that help you to get a leaner body... With that said... here are 3 of the absolute healthiest:

1. Ginger:

9 Weight Loss Tips For Success!!!!!

Submitted by trisha on Tue, 02/08/2011 - 23:20

You're about to discover the most important weight loss and body transformation tips I've ever put together.

Over the holidays I spent 16 hours reviewing every article I'd ever written and I've extracted these tips as the best ones to help you lose fat and get lean in 2011.

So Here Are My 9 Weight Loss Tips for Success

Boot Camp Reviews

BootCamp Boot Camp Reviews

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Fabulous Recipes You'll Love
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Kitchen Clean Out Cheat Sheet
Complete Supplement Guidence
Infrared Sauna
Colon Cleansing

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Are You Toxic? Could You Use A Colonic?

Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. You comfortable lie on a colonic table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. (click here) to learn more about what colonics can do for you.

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Benefits Of Our Infrared Sauna

Now Available at our Fitness Center is an Infrared Sauna. An Infrared Sauna is very different from a traditional sauna in that it uses specific bandwidth/frequency of sunlight. This infrared light energy is divided into 3 spectrums: Near, Medium and Far. Some of the health benefits include: