March 2011

Peanut Butter Protein Balls

Submitted by trisha on Thu, 03/24/2011 - 22:24

Peanut Butter Protein Balls (Great snack for kids)

Ingredients:

1 cup plain quick oats

½ cup honey

½ cup Maple Syrup

1 cup natural peanut butter (drained)

1 ¼ cup vanilla protein powder

2 tablespoons ground Flax Seed

Protein And Fat Loss

Submitted by trisha on Tue, 03/15/2011 - 17:26

Today I thought I'd take a moment to explain the importance of protein and its role in fat loss. It's very important to balance ALL meals and snacks with carb-rich and protein-rich foods together. A meal with carbohydrates alone is problematic because glucose levels shoot up and then crash down. This can leave you feeling tired, hungry, and weak - and gives your body an easy opportunity to convert that meal to fat.

Boot Camp Reviews

BootCamp Boot Camp Reviews

Are You Toxic? Could You Use A Colonic?

Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. You comfortable lie on a colonic table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. (click here) to learn more about what colonics can do for you.