March 2011

Peanut Butter Protein Balls

Peanut Butter Protein Balls (Great snack for kids)


1 cup plain quick oats

½ cup honey

½ cup Maple Syrup

1 cup natural peanut butter (drained)

1 ¼ cup vanilla protein powder

2 tablespoons ground Flax Seed

Protein And Fat Loss

Today I thought I'd take a moment to explain the importance of protein and its role in fat loss. It's very important to balance ALL meals and snacks with carb-rich and protein-rich foods together. A meal with carbohydrates alone is problematic because glucose levels shoot up and then crash down. This can leave you feeling tired, hungry, and weak - and gives your body an easy opportunity to convert that meal to fat.