May 2011

Food and Mood

The topic of my conversation today – food and mood.

Specifically, I want to talk about how food can impact our mood and our behaviors. More than that, I want to talk about what we can do to gain a stronger hold over our eating decisions when we’re feeling out of control.

We now have the understanding from research that the foods we eat can actually cause certain mood states. So, how’s this work?

Acesulfame Potassium (K)

When are they going to get this crap off the market!!!