July 2012

Nutrition Lie #3 – Soy is a Good Health Food

It’s true.

Soy is one of the highest plant sources of protein but that's about all it's got going for it, especially in its unfermented form.

Because soy is such a high source of protein (at 35% of the raw bean), it has made the global factory farming of livestock for cheap meat a possibility. It is now an everyday staple agricultural feeds for intensive chicken, beef, dairy, pig and fish farming. And soy increases the protein content of processed meat products.

Do Artificial Sweeteners CAUSE Flab?

Do Artificial Sweeteners CAUSE Flab? (You know, the chemical-sweeteners found in diet soft drinks and thousands of other "healthy foods.")