August 2012

Healthy Homemade Mayonnaise

Maca Root Powder

Let me introduce you (assuming you haven't heard of this) to MACA Root. I have been using this for many years and sometimes forget to tell it to my clients.  I put it in my daily protein shakes (along with a whole slue of things). It can be purchased at - as a matter of fact you will love this site, I get most of my personal products there. Now without further ado - MACA ROOT:

What you think is going on in your head may be caused in part by what's happening in your gut!


A growing body of research shows the gut affects bodily functions far beyond digestion. Studies have shown intriguing links from the gut's health to bone formation, learning and memory and even conditions including Parkinson's disease. Recent research found disruptions to the stomach or intestinal bacteria can prompt depression and anxiety—at least in lab rats.