September 2012

Do You Need To Count Calories?

If you’ve heard it once, you’ve heard it a thousand times:  The best — maybe even the only – way to lose weight is to count calories.

After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer calories than you burn and you lose weight.

Except counting calories isn’t that simple.