Recipe (Smoothie meal): Chia Peach Green Smoothie

 

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This is one of my favorite smoothies.  If you would like more please check out my 102 Fabulous Blended Drinks and download a copy for yourself :)  (click here to grab your copy)

Serves 1

 handful spinach

1/2 banana

1 chopped peach

1 cup unsweetened almond milk

Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).

Wait a couple of minutes for the chia seeds to start soaking up the almond milk.

Blend, Serve and Enjoy!

Tip: Smoothies are the ultimate recipe for substitutions.  Try swapping different greens, fruit or seeds to match your preference.

Bonus: Chia seeds not only have fiber and essential omega-3 fatty acids but they  contain all of the essential amino acids from protein.