What Is The Best Sugar?


Nick's Blog On Sugar

Fish Oil or Krill Oil

I always like to give my clients the truth and nothing but the truth when it comes to questions they ask. Well one that keeps coming up over and over again is Omega 3 and where is the best resource to get it – fish or krill. If you take fish oil, you may have heard about krill oil--a similar supplement that can pack in even more Omega 3s, Omega 6s, and other health-benefiting ingredients then fish oil.

Candida, What Is It And Why Is It My Problem?

Candida, What Is It And Why Is It My Problem?

Lets go over the basics.  

What is Candida?

Wondering If You Could Have An Overgrowth Of Candida?


What is it?

Do You Work In An Office? Neck Trouble ?



If you work in an office, stop for a moment to take a look at your coworkers. How many of them look like they’re straining to cross a finish line by a head?

Assuming their computer monitor is properly placed, the reason they’re sitting that way probably has nothing to do with poor vision. And they aren’t trying to win some sort of desk bound Olympic dash either.

So what’s the deal?

10 Surprising Foods That May Hamper Weight Loss

1. Reduced-fat peanut butter        

"When food companies take out one ingredient, they usually have to make up for the lost flavor by swapping in something else," says Karen Ansel, RD, co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life.

In this case, the ingredient list more than doubles, the calorie count barely drops, and you get lots of extra sugar and sodium. Instead, Ansel recommends choosing all-natural peanut butter; the only ingredients should be peanuts and perhaps salt.

Canola Oil - The Truth

canola oil

Real Food On A Real Budget

The Gluten Free Solution

Home Cooking For Fat Loss

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