Candida Albicans

Candida & Weight Loss

Candida in the gut

Common Sense Health

Don't Believe These 5 Myths

Nothing irks me more than when good people are misled by fitness myths.

Raw For The Day!

As you may know, I’m a huge proponent of eating more raw foods. I’m not a fanatical raw foodist but I do believe (and science continues to show) that eating more fruits and vegetables in their raw state is the foundation of health.

Benefits Of Weight Training During pregnancy

Many women who are pregnant shy away from doing any weight training at all as they firmly believe that doing so will cause harm to them or their baby. But, this isn’t the case at all.

How To Fix A Broken Diet

In this article I will share the 3 main strategies I use to help clients fix a “broken diet” and start eating better.

Trouble Losing Weight No Matter What You Do? Cushing's Syndrome Maybe


Are you having trouble losing weight no matter what you do? Have you been putting on weight for no reason? You many want to visit your doctor - could you have Cushing's Syndrome??

Notes From Nutrition Lecture By Janelle Johnson-Grove

Optimal Work Out + Optimal Nutrition = Optimal Body

  “You are never too old to set another goal or to dream a new dream.”  C.S. Lewis

 “I don’t believe you have to be better than everybody else.  I believe you have to be better than you ever thought you could be.”  Ken Venturi

Should You Go Green???

healthy food

I know we’ve all heard we need to eat more vegetable, but just why are they so very important to our health and why are green vegies so important? They really are more than that sprig of parsley decorating the side of your plate and they sometimes get a bad rap.  Greens are sometimes bitter and others are sometimes sweet, even pungent.

What's New and Beneficial About Cranberries

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