How Does Strength Training Actually Help Me Burn Fat?

Serving Size Based on Food Groups

I have had lots of questions lately about serving sizes and just wanted to remind you how this goes down:

Fruits Serving Sizes

1/2 banana

1 small apple, orange, or pear

1/2 cup of chopped, cooked, or canned fruit

Vegetables Serving Sizes

1 cup of raw leafy vegetables

1/2 cup of other vegetables; cooked, raw (chopped), or canned

1/2 cup of vegetable juice

Bread, Cereal, Rice, Starchy Vegetables, and Pasta Serving Sizes

1 slice of bread

Questions From My FaceBook Friends Answered

The other day I asked my face book friends:

What are your biggest questions when it comes to nutrition, dieting, weight loss and exercise? I really need your opinion on this!

Well I would like to take each one of theses questions and answer them at some lenth with explanations.  So lets take one at a time.

#1 When is a good time to eat meals? Food

Fiber - Fiber - Fiber / Please Don't Forget About Your Fiber

I know this is about fiber but I also have a great recipe to try too!!!

Most of you know that I am also a colon hydrotherapist and I am always harping about how important fiber is and when it comes to losing fat, gaining strength and muscle, and our over all health, fiber is key! We all know the main benefit of fiber is to keep your body “regular,” but there are 4 other benefits that are pretty important too:

Eat Your Greens! (I mean it - here's why)

I know we’ve all heard we need to eat more vegetable, but just why are they so very important to our health and why are green vegies in particular so important? They really are more than that sprig of parsley decorating the side of your plate and they sometimes get a bad rapp.  Greens are sometimes bitter and others are sometimes sweet, even pungent.

Five easy tips for packing a healthy school lunch that your kids will actually eat!

What our kids eat is critically important -- especially in the middle of the school day, when good nourishment is key to learning. But it's a tall order to prepare a meal that's healthy, tastes great hours after you make it, appeals to your children (this is the tough one!!!) and isn't bad for the environment. Especially for busy parents on a weekday morning!

Try these smart, doable steps to pack healthy school lunches for your kids:

Don’t Forget About That Little Brown Bottle - Peroxide

In our gym we use Peroxide to clean everything instead of Clorox because of the odor and Clorox is just not healthy to use plus is bleaches out all our cleaning rags. It is chlorine and although it kills germs it can also kill humans.

Four Deadly Sins of Food

Just want to remind you of the 4 deadly white:



Why Can't I Get Rid Of This Belly Fat!

Let me see if I can break this down for you, here is the deal.

Can you drink alcohol and still stay lean? (updated 7-29-17)

How fat loss, muscle building, and health are affected by alcohol consumption...

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