Blogs

The Real Deal About Artificial Flavors And How They Can Interfere With Your Fitness Training

Submitted by trisha on Sun, 02/18/2018 - 22:20

The Power Of Hydration (especially in your fitness routine)

Submitted by trisha on Mon, 02/12/2018 - 18:30

The Stress Mess: How It Messes With Your Health

Submitted by trisha on Mon, 02/05/2018 - 21:26

Phytic Acid, The Mineral Reducer

Submitted by trisha on Mon, 02/05/2018 - 20:48

Reduce Inflammation With These Key Foods

Submitted by trisha on Wed, 01/03/2018 - 19:24

Smaller Changes Have A Big Impact On Health - Even Fitness Training

Submitted by trisha on Tue, 12/26/2017 - 12:21

Be Physically Fit And Active In Life For Life At Any Age

Submitted by trisha on Thu, 12/21/2017 - 22:04

Paleo Diet 101 - Is It Right For Your Fitness & Weight Loss Goals?

Submitted by trisha on Mon, 12/18/2017 - 20:44

How Do I Keep My Blood Sugar Stable?

Submitted by trisha on Thu, 12/07/2017 - 21:47

How Can I Get Enough Vitamin D?

Submitted by trisha on Thu, 12/07/2017 - 21:04

Boot Camp Reviews

BootCamp Boot Camp Reviews

Learn About My 10 Day Detox Program

That Will Help Jump Start Your Weight Loss, Detox Your Digestive System And Discover The Energy You've Been Missing.

Along With A Series Of Colonics And Infrared Sauna Sessions - My full body 10 Day Mind & Body Detox Program is designed for you to completely detox the body from toxins and literally reset every organ in your body and kick-start your metabolism.

Complete Reset Detox Guide
Fabulous Recipes You'll Love
Total Body Workouts
Detox Meal Plans
Kitchen Clean Out Cheat Sheet
Complete Supplement Guidence
Infrared Sauna
Colon Cleansing

Just Click Here To Learn More

Are You Toxic? Could You Use A Colonic?

Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. You comfortable lie on a colonic table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function. (click here) to learn more about what colonics can do for you.

Click Here To Learn More!

Benefits Of Our Infrared Sauna

Now Available at our Fitness Center is an Infrared Sauna. An Infrared Sauna is very different from a traditional sauna in that it uses specific bandwidth/frequency of sunlight. This infrared light energy is divided into 3 spectrums: Near, Medium and Far. Some of the health benefits include: