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Have you heard of mycotoxins?  These tiny compounds are byproducts of mold, and they can wreak havoc on the immune system.  These toxic chemicals are a common reason why people can develop mysterious health issues.  Common side effects of chronic mycotoxin exposure include:

If you have a habit of skimping on sleep, you may actually be causing long-term concerns in virtually every aspect of your health. In the United States, 50-70 million adults experience sleep deprivation. It has been determined by the National Sleep Foundation that adults need seven to nine hours of sleep every night – not just during the work week, but every night. It is your body’s circadian rhythm which is your sleep-wake cycle that actually propels the rhythms of biological activity at the cellular level.

Eating healthy and losing weight seems downright impossible for many people.

Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.