"To Fit To Quit"
Exercise
Close Tricep Press off Box or a Step
Side Step Up with Side Lateral Arm Raise – Right
Side Step Up with side Lateral Arm Raise - Left
Plank Jumps with Hands on Box – Jump Close then Wide
V-Sit with Legs Close/Wide
Perform all 4 exercises 10 reps, then do them again 9 reps then 8 reps all the way down to 1 rep each - then you are all done ! !
Exercise
Close Tricep Press off Box or a Step
Side Step Up with Side Lateral Arm Raise – Right
Side Step Up with side Lateral Arm Raise - Left
Plank Jumps with Hands on Box – Jump Close then Wide
V-Sit with Legs Close/Wide
Perform all 4 exercises 10 reps, then do them again 9 reps then 8 reps all the way down to 1 rep each - then you are all done ! !