Videos

 

"To Fit To Quit"

 

Exercise
Close Tricep Press off Box or a Step
Side Step Up with Side Lateral Arm Raise – Right
Side Step Up with side Lateral Arm Raise - Left
Plank Jumps with Hands on Box – Jump Close then Wide
V-Sit with Legs Close/Wide
Perform all 4 exercises 10 reps, then do them again 9 reps then 8 reps all the way down to 1 rep each - then you are all done ! !

 

Exercise

Close Tricep Press off Box or a Step

Side Step Up with Side Lateral Arm Raise – Right

Side Step Up with side Lateral Arm Raise - Left

Plank Jumps with Hands on Box – Jump Close then Wide

V-Sit with Legs Close/Wide

Perform all 4 exercises 10 reps, then do them again 9 reps then 8 reps all the way down to 1 rep each - then you are all done ! !

 

Exercise Group #1

15 reps - one leg hamstring push with fly - right side

15 reps - one leg hamstring push with fly - left side

15 reps - toe touch ab crunch 

20 floor punches (each leg)

 

Exercise Group #2

15 reps - step sumo squats with upright row - right side

15 reps - step sumo squats with upright row - left side

15 reps - side plank knee pulls with shoulder press - left side

15 reps - side plank knee pulls with shoulder press - right side

20 quick step - each leg

Repeat Exercise Group #1 and #2 one more time and you are all done ! ! 

 

 

Exercise Group #1

5 plank T position rotation - right side

5 plank T position rotation - left side

5 pushups ----------- Repeat this group of exercises 3 times

20 mountain climbers (each leg)

 

Exercise Group #2

5 one leg squat with a twist punch - right side

5 one leg squat with a twist punch - left side

5 tricep dips --------------------Repeat this group of exercise 3 times

20 super jacks Repeat this group of exercises 3 times

Repeat Exercise Group #1 and #2 one more time and you are all done ! ! 

 

 

Exercise Group #1

10 reps - on hands and knees bring in knee to chest then straighten leg and swing out to side - right side

10 reps - on hands and knees bring in knee to chest then straighten leg and swing out to side  - left side

10 reps - Jack Knife - right side

10 reps - Jack Knife - left side

20 reps (each leg) - bicycles

Exercise Group #2

10 reps - close tricep press 

10 reps - back lunge with shoulder press - right side

10 reps - back lunge with shoulder press - left side

20 reps (each leg) - high knee jog

Repeat Exercise Group #1 and #2 one more time and you are all done ! ! 

 


 

"How Ya Like Me Now" Exercise Group 

25 Super Jacks

10 Split Leg Squat (each leg)

10 Incline Chest Press

10 Side Ab Crunch (each side)

25 Mountain Climbers

Perform entire group of exercises 3 to 4 times


 

"Body Weight Beauty" Exercise Group 

25 Side to Side Jumps (each leg)

10 Over Head Side Punches

10 Side Lunges (each leg)

10 Isometric Back Pulls

25 High Knee Jogs (25 each leg)

Perform entire group of exercises 3 to 4 times

 

"Full Body Blast" Exercise Group 

25 Crab Kicks (each leg)

10 Close Squats with a Punch

10 Standing Knee to Elbow Crunch (each side)

10 Close Hand Tricep Press

Perform entire group of exercises 3 to 4 times

 

"Body Weight Blitz" Exercise Group 

25 Split Shuffle with Shoulder Press (each leg)

10 Front to Back Lunge (each leg)

10 Side Tricep Press (each arm)

10 Wall squats with Leg Extension (each leg)

25 Plank Jumps

Perform entire group of exercises 3 to 4 times

 

"This Ain't Your Mama's Workout Exercise Group 

5 Prisoner Squats

5 Back Lunge with Knee Lift (each leg)

5 Tricep Press

5 Fire Hydrant with a Kick

Do this group of exercises again for 10 reps, then again 15 reps, then again 10 reps, then finally for 5 reps