October 2015

Not Getting Enough Sleep .... Not Good

If you have a habit of skimping on sleep, you may actually be causing long-term concerns in virtually every aspect of your health. In the United States, 50-70 million adults experience sleep deprivation. It has been determined by the National Sleep Foundation that adults need seven to nine hours of sleep every night – not just during the work week, but every night. It is your body’s circadian rhythm which is your sleep-wake cycle that actually propels the rhythms of biological activity at the cellular level.